This is a great 20 minute video for people who want to get started with acroyoga or partnered yoga at home to see if they like it. A lot of people who find my page are beginners who aren’t quite ready to head to a jam, so this one is for them.

It walks through basic postures like bird, and a few therapeutic movements. If you like the therapeutic style, you might want to try Monday night classes with ZenMoves yoga. If you’re looking for more acrobatic moves, there’s plenty more styles available in Melbourne.